Category Archives: Mental Health

This Weekend!

So I absolutely meant to post last Friday, as I was having a bakeathon for my upcoming weekend.

However, that upcoming weekend – which included; a bakeathon that lasted into the wee hours of the morning, two long barista shifts, and most importantly being on the crew for my first film of the year!

Expatriation is a film written and directed by my good friend Alex Laird. I’ll be editing the picture, and I already know it’s going to be fantastic! Because I’m editing the picture, I served as set caterer/photographer/general help/person who got in the way this weekend.

Here are some pictures from set this weekend!

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This weekend I learned a lot about filmmaking, in that way you only can understand from actually getting out and doing something.

More than that, I was reminded of the importance of “good sleep, good food, good thoughts”. This reminder that my parents like to throw at the end of conversations is a mantra for healthy living. Despite the stress of the weekend, I made a point of cooking as much of my own food as possible, sleeping well, taking the time to “recharge” myself and generally promoting self care.

I do know that there was a time in my life when this weekend would have been entirely unmanageable, and I’m proud that I can now enjoy hectic weekend like these.

With midterms and holidays on the horizons how are you managing the stress?

 

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Let’s Talk About Trich

As you may already know the Trichotillomania Learning Center declared October 1-7 a week of awareness for Trichotillomania, Dermatillomania and related disorders.

Here on Cait and The Real World I am trying to do my part to raise awareness and hopefully let people know they are not alone. So without further ado…

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These are my shins, and this is how I cover them up.

I’m a blogger, a filmmaker, a bunny owner, a sister and a friend. I’m also a person who has been living with Trichotillomania and Dermatillomania for the past five years.

I know that these are not very well known disorders, so I’m going to try and give a crash course right now. It is Awareness Week!

Trichotillomania and Dermatillomania (henceforth referred to as Trich and Derma) are dual classified disorders on the Obsessive Compulsive and Impulse Control Spectrum.

What this means is that these conditions can be the facets of multiple disorders, they can exist on their own or be part of a larger condition like OCD.

Trich and Derma, usually manifest around the ages of 9-13 though it can appear at just about any age. Picking or pulling is usually “focused” on one major area, with smaller areas throughout the body. Most people with Trich or Derma will literally spend hours working on their patches, though they might not even realize it most of the time.

These conditions are difficult to treat, and there is still no “cure”. However treatments such as Habit Reversal Training, Cognitive Behavioural Therapy, and medication have proven to be effective.

If you’re struggling with either of these disorders, the first thing I want to stress is that you are not alone. There are so many people all over the world, some of us live in shame, others silently fight, and some speak out. But, no matter what the circumstances; most importantly we are out there.

If you’re looking for help, information or support the Trichotillomania Learning Center offers a wealth of resources. Please check them out here.

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